Meditations by Barbara

Meditation is  Powerful Tool

Meditation creates a heightened sense of focus and awareness which can benefit the body in so many ways. Manage stress and anxiety, reduce inflammation and pain, improve attention span and boost memory. Many health practitioners are suggesting meditation as possible treatment rather than simply pulling out the prescription pad.  As with anything, the more you practice meditation, the easier it will become and the better the affects will be.

Barbara's Sample Meditations

Everyone can benefit from meditation. Barbara has created these sample meditations to help you get started. Whether you are new to meditation or a pro, you will emerge with a renewed sense of peace and balance with these short audio recordings.